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PHYSIOTHERAPY EXERCISE EDUCATION 

We've compiled a list of all the exercises that a patient can undertake at home with the help of a caregiver. We not only provide detailed instructions and exercise videos, but we also provide a Chat Reply service that responds within three working days. Enjoy exercising at home and feel free to contact us with any questions about physiotherapy exercise.

Stretching

Including stretching Exercise for Lower limb, upper limb & Back muscle.

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Strengthening

Including strengthening Exercise for Lower limb, upper limb & core muscle

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Functional

Contain guideline for functional activity such as sitting to standing, transfer & walking 

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Balance

 Balance & coordination exercise that can help to improve your walking ability

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Join us online for a fun & educational info.
we provide Exercise Video as a references

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