All Videos

All Videos

LOWER LIMB STRETCHING

Lower limb stretching consist of gluteus,maximus,hamstring,iliopsoas, gastrocnemius, hip adductor, quadricep and piriformis. 

STANDING ACTIVITY

Standing activity includes of weight transference, reaching forward/ sideways, turn head /body, perturbation training & step forward/backward exercise. 

TRANSFER TECHNIQUE

self transfer, 1 man transfer, 2 man transfer technique from wheelchair to bed.

BED MOBILITY TRAINING BY CAREGIVER

Technique how to get up from bed assisted by caregiver

SITTING ACTIVITY

Sitting activity that include weight bearing, reaching to the floor, reaching forward, reaching sideway and shifting side to side.

SITTING TO STANDING

Sitting to standing component that can be done as exercise which include weight transference, body propulsion, push upward to stand and standing.

STAIRS ACTIVITY

Activity that can be done using stairs which include lifting leg up and down, step up exercise, step down exercise, climbing stairs up and down and single leg squat.

OUTDOOR AMBULATION

Outdoor ambulation training consist of walking on uneven surface, walking up and down slopes and curbs.

HOW TO GET UP
FROM FLOOR

UPPER LIMB STRETCHING
BY CAREGIVER 

This video show a few different way to get up from floor.

Stretching for upper limb that can be done by caregiver

NECK STRETCHING

Neck stretching exercise that can be done by patient

BED MOBILITY TRAINING 

Bed mobility training that include turning sideways, lying to sitting, also sitting at the edge of bed